Apple Cider Vinegar Is the Health-Boosting Staple Every Woman Needs

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Apple cider vinegar is known for all the benefits it has to offer to the human body. But did you know that this pantry staple is especially beneficial for women? Keep on reading to find out how this vinegar can help boost your overall health and who should avoid it.

What Apple Cider Vinegar Is

Apple cider vinegar’s tangy flavor comes from fermented apples, yeast, and sugar. You can use it to make homemade dressings or have a spoonful of it in warm water before eating. It contains 5% acetic acid, which is the secret behind its health benefits.

Despite all the benefits apple cider vinegar brings to the table, drinking it every single day can increase tooth enamel erosion and irritate the lining of your throat. You also want to avoid it if you suffer from heartburn, as it can make things worse. If you take medications such as insulin and digoxin or heart medications, you should consult with your doctor.

Internal Health Benefits

Apple cider vinegar is proven to fight numerous issues, but what exactly are they? First of all, it can help steady blood sugar. High blood sugar is the main reason for diabetes and also leads to a higher amount of body fat. Apple cider vinegar regulates glucose levels. Having a tablespoon of vinegar daily will lower them in 8 weeks as the acetic acid makes the body more sensitive to insulin.

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It also stops cravings and can help with weight loss. If you’re someone who’s always craving something sweet, a spoonful of apple cider vinegar before your meal can help. It will stop blood sugar levels from going up, and you won’t need to reach inside your candy bowl. And instead of cutting down your calories, try including apple cider vinegar in your daily diet. It will suppress your appetite, and you’ll have a lot less food than you normally do.

External Health Benefits

Besides your body, vinegar can also help your skin look radiant and youthful. Try the following recipe: combine four parts water to one part vinegar in a bottle, shake, and apply a small amount on your face with a cotton pad. The natural acid will gently exfoliate your skin, removing dead cells and giving you that glow.

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When it comes to hair, sometimes pricy shampoos and hair masks just don’t work as well as natural products. Apple cider vinegar can remove excessive oils from your scalp and make your hair super silky and smooth. Simply combine five parts water to one part vinegar in a bottle, shake, and apply to your hair after shampooing and leave it for 2 to 3 minutes, then rinse. Repeat once or twice a week, and you’ll notice the difference in no time.