Bouncing back from a setback might be easy enough if you know how. Psychologists give us 10 simple ways to come back fast and deal with everything better. Just because you’ve run into failure once again doesn’t mean you shouldn’t push forward. You should keep trying, and there are some solid ways to help with that!
It’s Okay to Feel Pain
Every emotion you feel when you’ve failed at something is valid, and you have to give yourself a chance to breathe. Take everything in and give over to it – feel the pain, the disappointment, and everything else – let your soul heal after you’ve gone through the emotions.
Everyone Can Encounter a Setback
Falling short is not something specific to you. Countless people all over the world encounter setbacks every day – give yourself the talk, it might be encouraging. Tell yourself you’re not alone.
Share With Friends
You don’t have to go through everything alone – that’s what friends are for! Call your best girlfriends or buddies over and talk – let them know how you feel and about your setback. They might be helpful in more ways than you can imagine.
Separate Goals From Values
Everyone’s self-esteem tanks after a failure, and it’s important that we take the steps to stand back up. Know that goals can be changed, and they’re what you set out to achieve. Values stand for life – they are what you aspire to in real life.
Talk About Personal Growth
Psychologists recommend using the word ‘yet’ to distinguish between something that will never happen and feeling bummed about it and something that will happen at a later time.
Payment for Failures
Renowned psychologists recommend tipping yourself when you’ve had a setback. Put a dollar in a jar every time you fail, then go out and buy yourself something nice.
Let Go
Just picturing success can boost your resilience, as shown by research. Imagine letting go of certain regrets – it’s the first step to actually doing so and freeing yourself.
Use the Reward System – Now
Using a reward is one of the best ways to boost your ability to bounce back after a failure. Even being mindful and knowing you’re on the right path can be enough of a reward and booster to get you back into things.
Note Your Progress
Acknowledging your progress is one thing, but also think about the past. Think about how far you’ve gotten and all the things that changed in the past year, for example.
Know What’s Next
It’s important to know what to do next – even a small step in the right direction can boost your ability to rebound from an unfortunate situation. Make sure it’s the right step, though!
Coming back from a setback is never so simple, but following the 10 ways observed and recommended by psychologists might help. Know how to get yourself through it all!